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Guided Journaling Health BUNDLE

$31.90

A GUIDED JOURNAL FOR YOU TO RECORD YOUR HEALTH JOURNEY AND MAINTAIN LIFE BALANCE

Read Guided Journaling and begin your Guided Journal for a balanced life and health focus with this bundled offer!

What if I told you that a 10-20 minute journaling practice could improve your health, mindset, work/family life balance, and help you create the future of your dreams?

Balance can be a real struggle, especially for women! We often put our needs aside for others and let family or work priorities take over. We often put our physical health on the back burner. There’s just too much going on, and we think that we’ll wait until there’s a better time. There’s a big project coming up at work. The kids have to go to practices or have a big show coming up. The grandparents are ailing, and things need to be decided about their future. Whatever it might be, there is something that you need to realise: things will always come up.

Your physical health is important! Your mental health is important!

Available on backorder

Categories: , , Product ID: 2273

Description

CREATE A BALANCED LIFE WITH FOOD AND FITNESS TRACKING, AFFIRMATIONS, GRATITUDE AND DAILY RITUALS

My name is Kathy Shanks; I’m a businesswoman and entrepreneur with a passion for journaling. Over the years, I’ve filled my mind with as much personal development content as my brain could handle. I have successfully used this knowledge, combined with my skills as a graphic designer, to create a guided journaling method that has allowed me to live my best life on my terms. My journals are simple strategies that help me successfully manage my three businesses and enjoy time with my family, whilst maintaining a healthy, balanced lifestyle.

Inside you’ll discover a journaling method for life balance with a health focus:

  • Record your daily nutrition, water intake, exercise, recovery and current mood so you can reflect on how your health plan affects you physically and mentally
  • Reflect, dream, bridge the gap and decide pages for your heart, health, mind, relationships and mission
  • 3 x 30-day plans and 90 days of journaling
  • Work towards creating balance for heart, mind, body and soul without sacrificing career and relationships
  • Create rituals that help you develop gratitude
  • Use daily affirmations to practice positivity and manifest your future dreams

It seems too good to be true, right! Organising your thoughts, dreams and health in 10-20 minutes a day can be that one simple change that actually makes your dreams become a reality.

Make your journal your safe haven, a place of nurturing for you to come and reflect, clear your mind, set goals, develop gratitude, make plans, dream, and take steps towards the future that has always seemed just out of reach.

Click the ‘add to cart’ button now to take advantage of this life-changing strategy.

  • 204 pages
  • Dimensions: 6×9 inches, 15.2x23cm
  • Full colour throughout
  • Paperback

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Guided Journaling Book

Perhaps you are a great mum, a talented employee, an entrepreneur, or a health nut. But, do you feel like you excel in one part of your life and come up short in the others?

This book will help you go deeper into your journaling. It will help you define the areas of your life that you want to delve into more. It will help you use a long-standing process to really hone in on what you want, when you want it, and how you’re going to work towards it. It will help you start to create a thought process that improves your everyday life and can manifest your wildest dreams.

  • 144 pages
  • Dimension: 5×8 inches, 127x203mm
  • Paperback
  • Also available in e-book
  • Audiobook coming soon

Turtle Publishing was founded in 2020 by self-employed designer and happily married mother of two, Kathy Shanks. With 20 years of design experience and having created her own journal in 2019, where she subsequently believes that the ‘universe started throwing books at her’, Kathy is passionate about creating designs that convey the right emotion and ‘vibe’ to the right audience and specialises in budget friendly publishing solutions.

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