Name: Health and Self Care Guided Journal
SKU: 2265
Price: 19.95 AUD
Availability: InStock

Health and Self Care Guided Journal

$19.95

A GUIDED JOURNAL FOR YOU TO RECORD YOUR HEALTH JOURNEY AND MAINTAIN LIFE BALANCE

What if I told you that a 10-20 minute journaling practice could improve your health, mindset, work/family life balance, and help you create the future of your dreams?

Balance can be a real struggle, especially for women! We often put our needs aside for others and let family or work priorities take over. We often put our physical health on the back burner. There’s just too much going on, and we think that we’ll wait until there’s a better time. There’s a big project coming up at work. The kids have to go to practices or have a big show coming up. The grandparents are ailing, and things need to be decided about their future. Whatever it might be, there is something that you need to realise: things will always come up.

Your physical health is important! Your mental health is important!

Description

CREATE A BALANCED LIFE WITH FOOD AND FITNESS TRACKING, AFFIRMATIONS, GRATITUDE AND DAILY RITUALS

My name is Kathy Shanks; I’m a businesswoman and entrepreneur with a passion for journaling. Over the years, I’ve filled my mind with as much personal development content as my brain could handle. I have successfully used this knowledge, combined with my skills as a graphic designer, to create a guided journaling method that has allowed me to live my best life on my terms. My journals are simple strategies that help me successfully manage my three businesses and enjoy time with my family, whilst maintaining a healthy, balanced lifestyle.

Inside you’ll discover a journaling method for life balance with a health focus:

Record your daily nutrition, water intake, exercise, recovery and current mood so you can reflect on how your health plan affects you physically and mentally
Reflect, dream, bridge the gap and decide pages for your heart, health, mind, relationships and mission
3 x 30-day plans and 90 days of journaling
Work towards creating balance for heart, mind, body and soul without sacrificing career and relationships
Create rituals that help you develop gratitude
Use daily affirmations to practice positivity and manifest your future dreams

It seems too good to be true, right! Organising your thoughts, dreams and health in 10-20 minutes a day can be that one simple change that actually makes your dreams become a reality.

Make your journal your safe haven, a place of nurturing for you to come and reflect, clear your mind, set goals, develop gratitude, make plans, dream, and take steps towards the future that has always seemed just out of reach.

Click the ‘add to cart’ button now to take advantage of this life-changing strategy.

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204 pages
Dimensions: 6×9 inches, 15.2x23cm
Full colour throughout
Paperback

Kathy Shanks

Turtle Publishing was founded in 2020 by self-employed designer and happily married mother of two, Kathy Shanks. With 20 years of design experience and having created her own journal in 2019, where she subsequently believes that the ‘universe started throwing books at her’, Kathy is passionate about creating designs that convey the right emotion and ‘vibe’ to the right audience and specialises in budget friendly publishing solutions.